Indian-Spiced Stuffed Cauliflower Recipe

Name: Indian-spiced Stuffed Cauliflower Recipe
Total time: 100 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Indian-Spiced Stuffed Cauliflower is a flavorful and satisfying vegetarian dish that combines roasted cauliflower with a spiced filling. The cauliflower is stuffed with a mixture of onions, tomatoes, spices, and herbs, then roasted until tender and golden. The filling adds a burst of flavor to the cauliflower, making it a delicious and nutritious main course or side dish. Serve it with rice or naan bread for a complete meal.

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1hr 40minstotal

ingredients serves

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Ingredients For Indian-Spiced Stuffed Cauliflower Recipe

1 Large Cauliflower
1 Onion, Finely Chopped
2 Tomatoes, Finely Chopped
2 cloves Cloves Garlic, Minced
1 teaspoon Grated Ginger
1 teaspoon Ground Cumin
1 teaspoon Ground Coriander
0.5 teaspoon Turmeric
0.5 teaspoon Paprika
0.25 teaspoon Cayenne Pepper
2 tablespoon Chopped Fresh Cilantro
2 tablespoon Olive Oil
As required Salt And Pepper, To Taste

Directions : Indian-Spiced Stuffed Cauliflower Recipe

Cooking Directions

STEP 1.Preheat the oven to 400°F (200°C).
STEP 2.Cut out the core of the cauliflower, leaving the head intact.
STEP 3.In a large bowl, combine onions, tomatoes, garlic, ginger, spices, and herbs.
STEP 4.Stuff the cauliflower with the filling mixture.
STEP 5.Place the stuffed cauliflower in a baking dish.
STEP 6.Drizzle with olive oil and season with salt and pepper.
STEP 7.Cover the baking dish with foil and bake for 30 minutes.
STEP 8.Remove the foil and bake for an additional 15-20 minutes, until the cauliflower is tender and golden.
STEP 9.Serve the Indian-spiced stuffed cauliflower with rice or naan bread.

Storage and Serving

Indian-spiced stuffed cauliflower is best served immediately.
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Reheat the cauliflower in a preheated oven or microwave before serving.

Nutrition
value

497

calories per serving

26 g Fat28 g Protein36 g Carbs18 g FiberOther

Current Totals

26 g Fat
28 g Protein
36 g Carbs
18 g Fiber

MacroNutrients

Carbs
36 g
Protein
28 g
Fiber
18 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
583 mg
Iron
8 mg
Vitamin A
588 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
177 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
547 mg
Selenium
30 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.