Gooseberry Fish Curry Recipe

Recipe By Vah Reh Vah

This is a seafood recipe. Indian gooseberry is a fruit in south india which is famous for its health benefits. It is very rich in vitamin c and is supposed to be good for people with diabetes, cholesterol and cancer. The fruit by itself has a sour and bitter taste.

4.3
16 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

Recipe Video

INDIAN GOOSEBERRY FISH CURRY
6 mins

ingredients serves

6
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Ingredients For Gooseberry Fish Curry Recipe

Nutrition
value
186
calories per serving
16 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 16 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    3 mg
  • Vitamin A
    1603 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    60 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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