Gooseberry Fish Curry Recipe
Recipe By Vah Reh Vah
This is a seafood recipe. Indian gooseberry is a fruit in south india which is famous for its health benefits. It is very rich in vitamin c and is supposed to be good for people with diabetes, cholesterol and cancer. The fruit by itself has a sour and bitter taste.
4.3
16 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gooseberry Fish Curry Recipe
- 0.33-1/2 tablespoon Oil
- 0.08 teaspoon Mustard seeds
- 0.17 pinch Fenugreek seeds
- 0.17 cup Onions
- 0.17 Curry leaves springs
- 0.33 No.s Green chillies
- As required Salt
- 16.67-25 gram Amla
- 0.17 teaspoon Ginger garlic paste
- 1/25 teaspoon Turmeric powder
- 0.08 teaspoon Red chilly powder
- 0.08 cup Water
- 0.17 cup Fish
- 0.17 cup Coconut milk
- 0.33 pinch Garam Masala
- 0.17 bunch Coriander leaves
Nutrition
value
value
186
calories per serving
16 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A1603mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah