Indian Cauliflower And Chickpea Tray Bake Recipe

Recipe By Slurrp

This Indian cauliflower and chickpea tray bake is a flavorful and nutritious dish that combines the earthy flavors of cauliflower and the protein-packed goodness of chickpeas. The cauliflower is roasted to perfection, while the chickpeas add a satisfying crunch. The dish is seasoned with a blend of Indian spices, including cumin, turmeric, and garam masala, which infuse the vegetables with a rich and aromatic flavor. This tray bake is a simple yet delicious way to enjoy the vibrant flavors of Indian cuisine.

4.8
13 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

Ingredients For Indian Cauliflower And Chickpea Tray Bake Recipe

Directions : Indian Cauliflower And Chickpea Tray Bake Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
209
calories per serving
4 g Fat14 g Protein29 g Carbs19 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 29 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    14 g
  • Fiber
    19 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    6 mg
  • Vitamin A
    484 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    183 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    131 mg
  • Manganese
    2 mg
  • Phosphorus
    198 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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