Ingredients For Indian Cauliflower And Chickpea Curry Recipe
2 teaspoon Olive oil
1 Onion, Finely Chopped
2 tablespoon Medium hot curry paste
400 gram Can chopped tomatoes
1.5 cup Massel vegetable liquid stock
0.5 Large cauliflower, trimmed, cut into florets
400 gram Can chickpeas, rinsed, drained
200 gram Frozen peas
2 cup Steamed Basmati Rice
1 tablespoon Chopped coriander leaves
4 tablespoon Low fat natural yoghurt
Nutrition value
769
calories per serving
9 g Fat33 g Protein134 g Carbs37 g FiberOther
Current Totals
9 g Fat
33 g Protein
134 g Carbs
37 g Fiber
MacroNutrients
Carbs
134 g
Protein
33 g
Fiber
37 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
229 mg
Iron
10 mg
Vitamin A
1527 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
329 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
257 mg
Manganese
4 mg
Phosphorus
454 mg
Selenium
47 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment