Ilish Macher Tel Diye Begun Jhol Recipe

Name: Ilish Macher Tel Diye Begun Jhol Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A quick, simple, easy-to-make, Ilish curry that uses only a handful of ingredients is ideal for fresh, flavourful hilsa (or ilish). Bori Begun Aloo diye Ilish Macher Tel Jhol, as we call this comforting runny curry prepared with Ilish Mach (Hilsa), Aloo (potato), Aubergine (Begun) and Bori (ummmm what would be the translation for Bori, sun-dried lentil dumplings). Spending overly is indeed worth for the good quality Ilish for that matter.

4.6

17 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Ilish Macher Tel Diye Begun Jhol Recipe

500 gram ilish fish
100 gram brinjal chunks
40 gram mustard oil
5 piece green chillies slit
0.25 teaspoon nigella seeds
18 gram Salt
6 gram turmeric powder
0.25 teaspoon Atta
350 gram Hot water

Directions : Ilish Macher Tel Diye Begun Jhol Recipe

step 1

STEP 1.Cut and wash the fish.Marinate the fish with turmeric powder and salt

Step 2

STEP 1.Heat a pan with mustard oil

STEP 1.Fry the brinjal chunks until golden and set aside

STEP 2.Fry the fish until golden and set aside

STEP 3.Add nigella seeds and green chilies

STEP 4.Add turmeric and salt mixture

STEP 5.Cook until the raw smell is gone

STEP 6.Add hot water and let it oil

STEP 7.Add the fried brinjals and the fish

STEP 8.Add green chilies and cook for 2 mins

STEP 9.Mix flour with the curry to thicken the curry

STEP 10.Cook for 2 mins

STEP 11.Serve with rice as a side dish

Nutrition
value

calories per serving

< 1 g Fat4 g Protein8 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
8 g Carbs
7 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
104 mg
Iron
4 mg
Vitamin A
1185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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