Soft hot idlis and crisp vadas with dal and chutney-total bliss!!! this famous south indian dish has won over many hearts and definitely needs no introduction.
Ingredients For Idli-vada with dal & chutney Recipe
7 cup Idli rice
2 cup Beaten rice / poha
1.5 cup Urad dal
Nutrition value
1871
calories per serving
9 g Fat51 g Protein388 g Carbs20 g FiberOther
Current Totals
9 g Fat
51 g Protein
388 g Carbs
20 g Fiber
MacroNutrients
Carbs
388 g
Protein
51 g
Fiber
20 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
110 mg
Iron
24 mg
Vitamin A
8 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
420 mg
Manganese
5 mg
Phosphorus
965 mg
Selenium
18 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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