Coconut chutney with roasted dal Recipe

Recipe By Slurrp

Coconut chutney with roasted dal is a classic South Indian condiment made with fresh coconut, roasted chana dal (split chickpeas), green chilies, and spices. It is a versatile chutney that pairs well with various South Indian dishes like idli, dosa, vada, and uttapam. The roasted dal adds a nutty flavor and texture to the chutney, while the coconut gives it a creamy and refreshing taste. This chutney is quick and easy to make, and it can be stored in the refrigerator for a few days.

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10minstotal
10minsPrep
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10m.Prep
Coconut chutney with roasted dal
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Ingredients for Coconut chutney with roasted dal Recipe

  • 0.33 cup Grated Coconut
  • 0.67 tablespoon Roasted Chana Dal
  • 0.83 En Chilies
  • 0.33 piece Small E Of Ginger
  • As required Salt To Taste
  • As required Water As Required
  • as required For Tempering
  • 0.33 teaspoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Urad Dal
  • as required A Few Curry Leaves

Directions: Coconut Chutney With Roasted Dal Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast the chana dal until golden brown.
  • STEP 2.In a blender, add roasted chana dal, grated coconut, green chilies, ginger, and salt.
  • STEP 3.Blend until smooth, adding water as required.
  • STEP 4.Heat oil in a small pan and add mustard seeds, urad dal, and curry leaves.
  • STEP 5.Once the mustard seeds start to splutter, pour the tempering over the chutney.
  • STEP 6.Mix well and serve with idli, dosa, vada, or uttapam.

Cooking Tips

  • You can add a small piece of tamarind for a tangy flavor.
  • Adjust the spice level by adding or reducing the number of green chilies.
  • For a variation, you can add roasted peanuts or cashews to the chutney.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator for up to 3 days.
  • Serve chilled or at room temperature with South Indian dishes like idli, dosa, vada, or uttapam.
Nutrition
value
219
calories per serving
21 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp