Ingredients For Idli and red coconut chutney Recipe
0.5 cup Urud dal
1 cup Pakistani white rice
0.75 cup Boiled rice
1 pinch Yeast
Salt
For Chutney
1 cup Coconut
1 teaspoon chilly powder
0.5 teaspoon tamarind paste
piece ginger small
3 garlic pods
Salt
Musturd seeds few
Curry leaves few
Oil
Nutrition value
379
calories per serving
14 g Fat7 g Protein57 g Carbs5 g FiberOther
Current Totals
14 g Fat
7 g Protein
57 g Carbs
5 g Fiber
MacroNutrients
Carbs
57 g
Protein
7 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
14 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment