How To Make Tofu Scramble Recipe

Recipe By Crowded Kitchen

tofu scramble, scrambled tofu, tofu scrambled eggs whatever you call it, it's time you learn how to make it. Tofu scrambled eggs make for a fantastic savory, high protein vegan breakfast, and it couldn't be an easier recipe to master

3.7
16 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

2
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Ingredients For How To Make Tofu Scramble Recipe

Nutrition
value
127
calories per serving
14 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 14 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    3 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    6 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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