Farmer's Market Tofu Scramble Recipe
Recipe By Yummy Mummy Kitchen
This easy tofu scramble recipe makes a delicious breakfast. Find out how to make vegan scrambled eggs with a basic tofu scramble or farmers market veggies.
4.8
14 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Farmer's Market Tofu Scramble Recipe
- 1/2 teaspoon Extra virgin olive oil or avocado oil
- 1 cup Bite sized veggies
- 4 ounce Super firm organic tofu, drained
- 0.06 teaspoon Ground turmeric
- 0.13 cup Nutritional Yeast
- As required Salt And Pepper To Taste
Nutrition
value
value
154
calories per serving
9 g Fat14 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein14g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium214mg
- Iron2mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen