Southwestern Tofu Scramble Recipe
Recipe By EatingWell
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. Enjoy it for breakfast, lunch or dinner. Serve with steamed corn tortillas, some extra salsa and black beans.
4.4
25 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Tofu Scramble Recipe
- 3/4 teaspoon Canola Oil, Divided
- 3.50 ounce 1 package firm water packed tofu, rinsed and crumbled
- 0.38 teaspoon Chili powder
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Salt, Divided
- 1/4 Small zucchini, diced
- 0.19 cup Frozen corn, thawed
- 1 Scallions, Sliced
- 0.13 cup Shredded Monterey Jack Cheese
- 0.13 cup Prepared Salsa
Nutrition
value
value
60
calories per serving
3 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium47mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus14mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell