1 pound Spinach, baby, flat leaf or curly leaf spinach
Water as needed to cover the bottom of the pot
NaN Kosher salt, as needed for seasoning
NaN Black pepper, as needed for seasoning
1 pound Spinach, baby, flat leaf or curly leaf spinach
2 quart Water
1 teaspoon Kosher salt, for seasoning water
1 pound Spinach, baby, flat leaf or curly leaf spinach
2 tablespoon Olive oil
Nutrition value
143
calories per serving
9 g Fat7 g Protein7 g Carbs8 g FiberOther
Current Totals
9 g Fat
7 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
280 mg
Iron
10 mg
Vitamin A
8868 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
483 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
296 mg
Manganese
4 mg
Phosphorus
111 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment