Spinach Pancakes Recipe
Recipe By Beyond Kimchee
If you have some fresh spinach, onion, and flour, you can make these korean style crispy spinach pancakes with very little effort. you will love the crisp texture outside. this might inspire a spinach hater to reconsider their preference. serve with a lemon soy dipping sauce.
3.7
19 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Pancakes Recipe
- 0.13 pound Fresh whole spinach cleaned
- 1/4 Small onion thinly sliced
- 1/2 pinch Salt
- 1/4-1/2 cup All purpose flour
- 0.13-1/4 cup Ice water
- As required Oil
- 1/2 tablespoon Soy sauce
- 1/4 tablespoon Fresh lemon juice
- 1/4 teaspoon Toasted sesame seeds optional
Nutrition
value
value
34
calories per serving
1 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A1741mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Beyond Kimchee