Korean Spinach Recipe
Recipe By Going My Wayz
Korean spinach or sigeumchi-namul is a korean side dish (banchan) made of blanched spinach seasoned with soy sauce, garlic, and sesame oil. serve this side dish with some on maangchis other great recipes crunchy korean fried chicken, asian chive kimchi or kimchi.
3.5
29 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Korean Spinach Recipe
- 4 ounce Spinach, cleaned and washed
- 1/2 Garlic clove, minced
- 1/2 Green onion, chopped
- 2.75 teaspoon Soy sauce
- 2.75 teaspoon Sesame oil
- 1 teaspoon Sesame seeds
- As required Silgochu, optional
Nutrition
value
value
138
calories per serving
8 g Fat7 g Protein7 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs7g
- Fiber9g
MacroNutrients
- Carbs7g
- Protein7g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium393mg
- Iron8mg
- Vitamin A3481mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9225mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium212mg
- Manganese2mg
- Phosphorus156mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Going My Wayz