Spaghetti Squash Recipe

Recipe By The Kitchen Magpie

We all know that spaghetti squash isn't the same as carby pasta, but why not try some spaghetti squash instead of pasta one night it's gluten-free,.

4.2
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50minstotal
10minsPrep
40minsCook

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Ingredients For Spaghetti Squash Recipe

Nutrition
value
177
calories per serving
7 g Fat5 g Protein24 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 24 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    3 mg
  • Vitamin A
    112 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    86 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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