Honey Garlic Chicken and Vegetables Rollups Recipe
Recipe By Diethood
Honey garlic chicken and vegetables rollups-quick and easy chicken breast rollups stuffed with colorful vegetables and cooked in an amazing honey garlic sauce.
Ingredients For Honey Garlic Chicken and Vegetables Rollups Recipe
4 Boneless skinless chicken breasts
1 tablespoon Olive oil
2 Colored bell peppers cut into thin strips
2 Carrots, halved and cut into thin strips
Sugar snap peas
Green beans
As required Salt and fresh ground pepper, to taste
4 Garlic cloves, minced
0.5 cup Honey
0.25 cup Liquid aminos
0.25 cup Low sodium ketchup
0.5 teaspoon Dried oregano
2 tablespoon Fresh parsley
0.5 tablespoon Toasted sesame seeds
Nutrition value
202
calories per serving
7 g Fat6 g Protein28 g Carbs5 g FiberOther
Current Totals
7 g Fat
6 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
468 mg
Iron
23 mg
Vitamin A
1486 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
279 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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