Creamy Garlic Chicken And Vegetables Recipe

Name: Creamy Garlic Chicken And Vegetables Recipe
Total time: 30 min
Yield: 5
Cuisine: American

Recipe By It Is A Keeper

Creamy garlic chicken and vegetables is a one pan wonder that is so quick and easy to make but so very irresistible to eat. This recipe will be in heavy rotation at your house.

25 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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ingredients serve

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Ingredients for Creamy Garlic Chicken And Vegetables Recipe

0.60 Chicken breasts cleaned and trimmed
2 ounce Frozen green beans thawed
1/5 pound Baby golden potatoes diced
0.40 tablespoon Olive oil
0.40 tablespoon House seasoning blend or 1 tbsp salt, 1 tbsp pepper
1/10 tablespoon Butter
1/5 tablespoon Garlic minced
1/5 tablespoon All purpose flour
1/10 cup Milk
0.40 ounce Cream cheese softened and diced
0.40 teaspoon Oregano
0.60 sprig Thyme remove from stem
As required Fresh parmesan cheese for garnish
As required Fresh parsley for garnish

Nutrition
value

179

calories per serving

11 g Fat3 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
80mg
Iron
1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By It Is A Keeper