Honey Butter Blackened Scallops With Herby Polenta. Recipe
Recipe By HalfBaked Harvest
Pan seared scallops tossed with spices, honey, and a touch of butter, then served over a creamy herb swirled polenta. Serve with a simple salad and you'll have a quick and easy skillet dinner that's full of flavor.
Ingredients For Honey Butter Blackened Scallops With Herby Polenta. Recipe
1.5 pound Large Scallops
2 tablespoon Extra virgin olive oil
Kosher Salt And Black Pepper
2 teaspoon Smoked paprika
2 teaspoon Ground Cumin
3 Cloves garlic, minced or grated
1 pinch Crushed Red Pepper Flakes
3 tablespoon Salted butter
1 tablespoon Honey
1 Juice of lemon
2 cup Whole milk
1 cup Instant polenta
1 tablespoon Salted butter
2 tablespoon Crme frache or cream cheese
Kosher salt and pepper
0.5 cup Fresh herbs, chopped, such as basil, parsley, cilantro, and or dill
Nutrition value
27
calories per serving
< 1 g Fat1 g Protein3 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
2 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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