A recipe for black rice with butternut squash. It is a wonderful side dish made with nutty black rice, butternut squash, onion, walnuts, and a simple dressing.
Ingredients for Black Rice with Butternut Squash Recipe
1/2 cup Uncooked black rice
1/2 Small butternut squash
1/2 Small red onion
0.38 teaspoon Ground cumin
1/4 teaspoon Ground ginger
1/4 teaspoon Salt
0.13 teaspoon Fresh ground pepper
1/2 tablespoon Olive oil
1/4 cup Chopped walnuts
1 tablespoon Chopped fresh parsley
1.50 tablespoon Olive oil
1 tablespoon Sherry vinegar
1 teaspoon Maple syrup
Nutrition value
909
calories per serving
54 g Fat16 g Protein89 g Carbs10 g FiberOther
Current Totals
Fat
54g
Protein
16g
Carbs
89g
Fiber
10g
MacroNutrients
Carbs
89g
Protein
16g
Fiber
10g
Fats
Fat
54g
Vitamins & Minerals
Calcium
134mg
Iron
9mg
Vitamin A
914mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
200mg
Manganese
3mg
Phosphorus
352mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment