Black Rice Salad With Heirloom Carrots And Butternut Pumpkin Recipe

Name: Black Rice Salad With Heirloom Carrots And Butternut Pumpkin Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Kitchen Nine

4.9

29 Rating -

Rate

Vegdiet

30minstotal

30m.total

Black Rice Salad With Heirloom Carrots And Butternut Pumpkin

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Ingredients for Black Rice Salad With Heirloom Carrots And Butternut Pumpkin Recipe

1/2 cup Forbidden foods black rice
0.17 cup White quinoa
0.08 Large butternut pumpkin
0.33 Large purple heirloom carrots
0.08 cup Pepitas, toasted
1/2 Spring onions, sliced
0.33 tablespoon Extra virgin olive oil
1/25 cup Lime juice
0.33 tablespoon Red wine vinaigrette
0.08 bunch Parsley, Chopped

Nutrition
value

567

calories per serving

9 g Fat15 g Protein105 g Carbs12 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
105g
Fiber
12g

MacroNutrients

Carbs
105g
Protein
15g
Fiber
12g

Fats

Fat
9g

Vitamins & Minerals

Calcium
208mg
Iron
10mg
Vitamin A
1307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
276mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine