Ingredients For Home made kulcha with whole wheat flour and matra Recipe
For kulcha
1 cup Whole Wheat Flour
1 cup maida
1 teaspoon Instant Yeast
1 teaspoon Sugar
1 teaspoon Salt
4 teaspoon Oil
Onion seeds and fresh Chopped coriander seeds
1 tablespoon Butter
0.5 cup water and milk 1/4 cup
For Matara
1.5 cup Dry green matar
2 potatoes peeled and diced
To make a paste
0.8 pods of garlic
1 teaspoon dry cumin seeds
0.8 green chillies
2 onions sliced
1 tablespoon dry whole coriander seeds
2 tablespoon tamarind paste
salt according your taste
4 tablespoon Oil
1 teaspoon red chilli powder
0.5 teaspoon turmeric powder
0.6699999999999999 dry red chilli
Nutrition value
488
calories per serving
17 g Fat13 g Protein69 g Carbs8 g FiberOther
Current Totals
17 g Fat
13 g Protein
69 g Carbs
8 g Fiber
MacroNutrients
Carbs
69 g
Protein
13 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment