Whole Wheat Flour Paneer Rolls Recipe

Recipe By Better Butter

Why kids don't like any thing we used to prepare in our daily routine is really a big question for every mother but if the same thing is served in some different and interesting way then not only kids but elders too gobble even more so today i am having a very simple yet healthy and tempting snacks made of whole wheat flour and paneer, which is a kids friendly ingredient and healthy too you can prepare these a day before to give in kids tiffin or pack for traveling time as it will remain fresh for minimum two days on room temperature.

5
21 Rating -
Rate
Vegdiet
3hr 30minstotal
3hr Prep
30minsCook
3hr 30m.total
3hr Prep
30m.Cook
Whole Wheat Flour Paneer Rolls
plan
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ingredients serve

Ingredients for Whole Wheat Flour Paneer Rolls Recipe

  • 0.33 cup Whole wheat flour/ chapatti flour
  • 0.17 cup Active yeast tea
  • 0.33 teaspoon Sugar
  • 0.08 teaspoon Salt
  • 0.08 cup Warm water
  • 0.08 cup Milk
  • 0.33 tablespoon Milk powder
  • 0.08 teaspoon Oregano
  • 0.08 teaspoon Thyme leaves
  • 0.08 teaspoon Rosemary leaves
  • 0.33 tablespoon Oil
  • As required water to knead
  • As required For filling
  • 0.17 cup Crumbled cottage cheese
  • 1/25 cup Mozzarella Cheese
  • 0.17 Green chilli, finely chopped
  • 1/25 teaspoon Black pepper powder
  • 0.08 teaspoon garlic powder
  • 0.08 teaspoon Chat masala
  • 1/25 teaspoon chilli flakes
  • 1/25 cup Finely chopped coloured capsicum
  • 0.33 Spring onions, finely chopped
  • 0.17 tablespoon Chopped green coriander
  • As required Salt
Nutrition
value
398
calories per serving
14 g Fat17 g Protein51 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    51g
  • Fiber
    3g

MacroNutrients

  • Carbs
    51g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    331mg
  • Iron
    3mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    263mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter