Hilsha Pulao Recipe

Name: Hilsha Pulao Recipe
Total time: 60 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

Nostalgic recipe learned to cook from my late grandmother from dhaka,bangladesh, which gives me the total comfort.

4.4

19 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Hilsha Pulao Recipe

For Fish
4 piece Ilish
0.5 cup Onion, chopped
3 tablespoon onion paste
1 tablespoon ginger paste
1 tablespoon garlic paste
1 tablespoon Red chili powder
2 Green chili
cup Mishti Doi : ? whisked well
2 cup coconut milk
4 tablespoon Ghee
1 tablespoon Salt
2 cup For Pulao rice: rice: 500g,any pulao rice
1 Green chili
1 teaspoon Salt
3 cup Warm water
Whole Garam Masala
1 Bay leaf
2 stick Cinnamon
4 Green cardamom: , crushed
5 Clove: , pounded
2 Mace: blades

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Nutrition
value

1137

calories per serving

45 g Fat20 g Protein180 g Carbs61 g FiberOther

Current Totals

45 g Fat
20 g Protein
180 g Carbs
61 g Fiber

MacroNutrients

Carbs
180 g
Protein
20 g
Fiber
61 g

Fats

Fat
45 g

Vitamins & Minerals

Calcium
838 mg
Iron
16 mg
Vitamin A
371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
18 mg
Phosphorus
368 mg
Selenium
6 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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