Hilsa Pulao Recipe

Also known as the Ilish Pulao, Hilsa Pulao is an authentic bengali biryani made with flavourful spices, and is extreamly delicious, flavourful and fregrant dish. Cooked in coconut milk aling with whole spices and basmati rice this bengali delicacy is something that you cannot miss if you visit bengal.

5
17 Rating -
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55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Hilsa Pulao
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ingredients serve

Ingredients for Hilsa Pulao Recipe

  • As required Curry
  • 1 kilogram Hilsa fish
  • 500 gram Milk
  • 2 Onions
  • 2 tablespoon Ginger paste
  • 1 tablespoon Garlic paste
  • 1 teaspoon Green chili
  • As required Mustard oil
  • 1 teaspoon Turmeric powder
  • As required Salt
  • 1 tablespoon Green chili paste
  • As required Rice
  • As required Soya oil
  • 1 Onion
  • 1 tablespoon Green chili
  • 1 kilogram bhog rice
  • 1 tablespoon Cumin paste
  • 3-4 bay leaves
  • 6 green Cardamoms

Directions: Hilsa Pulao Recipe

step 1

  • STEP 1.For preparing the curry brush the shell of the hilsa fish and cut them into small pieces with the help of boti or some other sharp object.

step 4

  • STEP 1.Chop the 2 onions and slit the green chilies and now in a kadai and heat oil. Add the chopped onions and fry them till they caramelize and become brown.

step 6

  • STEP 1.Take the fried onions and add them in milk and mix them well, now add the garlic paste, cumin paste, and slit green chilies. Mix them thoroughly.

step 8

  • STEP 1.Add the washed hilsa and coat them well with the milk masala. Keep it aside for 10-15mins.

step 9

  • STEP 1.Take 1 kg of bhog rice and wash it thoroughly and soak the rice for an hour.

step 14

  • STEP 1.To make the curry take a kadai, pour mustard oil and fry the coated fish. fry the fish steaks from both the sides till it turns golden.

step 17

  • STEP 2.Now take it out in a bowl and with the leftover marinated milk pour it in the same kadai.

step 18

  • STEP 3.Add 1tbsp green chili paste and 2 slit green chilies to the same oil, saute them thoroughly.

step 19

  • STEP 4.Once you get the nice aroma of the green chili paste and the green chilies, add 1 cup of water.

step 20

  • STEP 1.Bring the water to a boil. Add salt and turmeric powder, after a few minutes of boiling, add the fish pieces. Let the fish get cooked, uncovered.

step 22

  • STEP 1.To prepare rice take a saucepan and pour the oil into it and once it gets heated add in chopped onion, ginger garlic paste, bay beaf and green cardamoms to it.

step 27

  • STEP 1.Then add the soaked rice. Mix them well and add 4 cups of water, put the lead on, and let it cook.

step 30

  • STEP 1.Once the rice is cooked now it’s time to add the hilsa fish curry in the saucepan and let it cook on the low flame from around 5 minutes.
Nutrition
value
7176
calories per serving
241 g Fat328 g Protein899 g Carbs57 g FiberOther

Current Totals

  • Fat
    241g
  • Protein
    328g
  • Carbs
    899g
  • Fiber
    57g

MacroNutrients

  • Carbs
    899g
  • Protein
    328g
  • Fiber
    57g

Fats

  • Fat
    241g

Vitamins & Minerals

  • Calcium
    1385mg
  • Iron
    78mg
  • Vitamin A
    1150mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    50mg
  • Vitamin B6
    1202mg
  • Vitamin B9
    29003mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    123mg
  • Vitamin E
    17mg
  • Copper
    5mcg
  • Magnesium
    1334mg
  • Manganese
    13mg
  • Phosphorus
    5075mg
  • Selenium
    395mcg
  • Zinc
    28mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp