Hilsa Dopiaza Recipe

Recipe By Slurrp

We know Hilsa is every Bengalis favorite dish. An authentic Bengali fish Hilsa Dopiaza will fill your mouth with water.Hilsa Fish/Elish Mach Dopiaza is one of the very delicious and tempting fish recipes from the Bengali kitchen. 

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Hilsa Dopiaza
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Ingredients for Hilsa Dopiaza Recipe

  • 1 tablespoon Cumin paste
  • 1 tablespoon Garlic paste
  • 1 tablespoon Ginger paste
  • 4 Onions
  • 1 kilogram Hilsa fish
  • 1 tablespoon Mustard seed paste
  • 1 tablespoon Green chilli paste
  • As required Mustard oil
  • 1 teaspoon Turmeric powder
  • As required Salt
  • 7-8 big size kochu pata

Directions: Hilsa Dopiaza Recipe

step 1

  • STEP 1.Start with making a paste of cumin seed, mustard seed, green chili, ginger and garlic—all about 2tbsp.

step 2

  • STEP 2.Chop the 4 onions and wash them.

step 3

  • STEP 3.Now brush the shell of the hilsa fish and cut them into small pieces with the help of boti.

step 4

  • STEP 4.Wash them thoroughly. Then keep it in a bowl.

step 5

  • STEP 5.Now take the bowl and add all the necessary paste mentioned above. Also, add 1tsp turmeric powder, salt to taste, and 6-7tbsp mustard oil and mix well.

step 6

  • STEP 6.Let them sit for 8-10mins.

step 7

  • STEP 7.Now crush the chopped onions with your palm. And add it to the fish and masala mixture and mix all of them well.

step 8

  • STEP 8.Add more 3-4tbsp mustard oil.

step 9

  • STEP 9.Wash the taro spinach thoroughly and apply mustard oil on one side of the taro spinach of only one taro spinach.

step 10

  • STEP 10.Then make a thin and even layer of the onion on masala over the masala, add the hisla coated with masala, and again add the onion masala on the top.

step 11

  • STEP 11.Cover the whole thing thoroughly with the taro spinach.

step 12

  • STEP 12.Then add 6-7 more taro spinach and cover them to taro spinach filled with the fish filling.

step 13

  • STEP 13.Tie the whole thing with a jute rope from all sides.

step 14

  • STEP 14.Now in a kadai, add sand and let it heat.

step 15

  • STEP 15.Put a plate on top of the sand and then the tied taro spinach.

step 16

  • STEP 16.Cover it with a big bowl. Cook it for 10 mins let the taro spinach become soggy.

step 17

  • STEP 17.Then remove the cover and turn it to the other side, you will the oil coming out.

step 18

  • STEP 18.Cook it for more 5-10 mins.

step 19

  • STEP 19.Take it out from the plate and let it cool for 10-15mins.

step 20

  • STEP 20.Untie the jute rope carefully and then remove the taro spinach gently(you might face a little problem while removing it.

step 21

  • STEP 21.After you are done, serve it with steamed and enjoy your heavenly hilsa dopiaza.
Nutrition
value
3011
calories per serving
189 g Fat233 g Protein79 g Carbs15 g FiberOther

Current Totals

  • Fat
    189g
  • Protein
    233g
  • Carbs
    79g
  • Fiber
    15g

MacroNutrients

  • Carbs
    79g
  • Protein
    233g
  • Fiber
    15g

Fats

  • Fat
    189g

Vitamins & Minerals

  • Calcium
    475mg
  • Iron
    21mg
  • Vitamin A
    394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    30mg
  • Vitamin B6
    1201mg
  • Vitamin B9
    28961mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    14mg
  • Copper
    2mcg
  • Magnesium
    490mg
  • Manganese
    3mg
  • Phosphorus
    3119mg
  • Selenium
    384mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp