Current Totals
Fat
16g
Protein
31g
Carbs
89g
Fiber
12g
MacroNutrients
Carbs
89g
Protein
31g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
116mg
Iron
7mg
Vitamin A
1106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
350mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment