Fish head pulao Recipe

Recipe By Better Butter

This is a traditional bengali homemade delicacy of fish head cooked with rice. It is a perfect signature dish in any dinner party.

4.1
29 Rating -
Rate
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Fish head pulao
plan
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ingredients serve

Ingredients for Fish head pulao Recipe

  • 0.33 fish head, cut into half
  • 0.33 cup rice, soaked for 30 minutes
  • 0.33 medium potato, cubed
  • 0.33 onion, chopped
  • 0.33 teaspoon ginger garlic paste
  • 0.33 teaspoon cumin powder
  • 0.33 teaspoon coriander powder
  • 0.33 tablespoon red chili powder
  • 0.17 teaspoon turmeric powder
  • As required Salt
  • 0.17 teaspoon garam masala powder
  • 0.33 stick Cinnamon
  • 0.67-1 Cardamoms
  • 1.33-1.67 Cloves
  • 0.17 teaspoon cumin seeds
  • 0.67 bay leaves
  • 0.33-0.67 dry red chilies
  • 1.33 tablespoon mustard oil
  • 0.33 teaspoon Ghee
  • 0.33 teaspoon coriander leaves, chopped
Nutrition
value
467
calories per serving
4 g Fat11 g Protein105 g Carbs35 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    105g
  • Fiber
    35g

MacroNutrients

  • Carbs
    105g
  • Protein
    11g
  • Fiber
    35g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    565mg
  • Iron
    12mg
  • Vitamin A
    3673mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    187mg
  • Manganese
    14mg
  • Phosphorus
    221mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter