Hilsha pulav/ilish pulav Recipe

Recipe By Better Butter

In west bengal, the fish hilsha is very much available and popular. In the hilsa season people make many types of hilsha dishes and specially hilsha pulav.

4.2
24 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Hilsha pulav/ilish pulav
plan
Bookmark

ingredients serve

Ingredients for Hilsha pulav/ilish pulav Recipe

  • 125 gram Basmati or Dehradun rice
  • 125 gram Hilsha fish
  • 0.13 cup onion paste
  • 1/4 teaspoon ginger paste
  • 1/2-3/4 Bey leaf
  • 1/4 stick cinnamon inch
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon Red chilli powder
  • 1/4 teaspoon Garam masala powder
  • As required Salt
  • 2.50 Some cashew nuts
  • As required Oil
  • 0.13 teaspoon Sugar
  • As required Ghee
Nutrition
value
852
calories per serving
24 g Fat39 g Protein122 g Carbs20 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    39g
  • Carbs
    122g
  • Fiber
    20g

MacroNutrients

  • Carbs
    122g
  • Protein
    39g
  • Fiber
    20g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    326mg
  • Iron
    6mg
  • Vitamin A
    154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    150mg
  • Vitamin B9
    3619mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    6mg
  • Phosphorus
    498mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter