Heritage Green Bean Casserole With Crispy Shallots Recipe
Recipe By Oh Sweet Basil
We all grew up on green bean casserole with cream of mushroom soup, but it's time to kick things up with heritage green bean casserole with crispy shallots.
Ingredients For Heritage Green Bean Casserole With Crispy Shallots Recipe
16 ounce French green beans trimmed and washed
2 tablespoon Unsalted butter
1 tablespoon Olive oil plus more to drizzle if needed
3 Shallots peeled and sliced
0.5 cup Onion Minced
2 teaspoon Garlic Minced
1 teaspoon Dried Thyme
0.5 cup Crimini mushrooms minced
3 tablespoon All purpose flour
1 cup Fat free milk
0.5 cup Organic vegetable broth
0.5 teaspoon Lemon juice
0.25 teaspoon Pepper
0.5 teaspoon Salt plus more to taste if needed
Nonstick Cooking Spray
Nutrition value
100
calories per serving
3 g Fat7 g Protein10 g Carbs7 g FiberOther
Current Totals
3 g Fat
7 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
93 mg
Iron
3 mg
Vitamin A
302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment