Spaghetti Squash, Brussels Sprouts And Crispy Shallots Recipe

Recipe By Slurrp

This healthy and flavorful dish combines roasted spaghetti squash, sautéed Brussels sprouts, and crispy shallots. The spaghetti squash serves as a low-carb alternative to pasta, while the Brussels sprouts add a delicious crunch. Topped with crispy shallots, this dish is a perfect side or main course for a light and satisfying meal.

4.3
23 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Spaghetti Squash, Brussels Sprouts And Crispy Shallots
plan
Bookmark

ingredients serve

Ingredients for Spaghetti Squash, Brussels Sprouts And Crispy Shallots Recipe

  • 1/4 Spaghetti Squash
  • 1/4 pound Brussels Sprouts
  • 1/2 Shallots
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Spaghetti Squash, Brussels Sprouts And Crispy Shallots Recipe

Cooking Directions

  • STEP 1.Preheat the oven and roast the spaghetti squash until tender.
  • STEP 2.Sauté the Brussels sprouts in olive oil until lightly browned.
  • STEP 3.Crisp the shallots in a pan with oil until golden and crispy.

Cooking Tips

  • To easily cut the spaghetti squash in half, pierce it with a fork and microwave for a few minutes to soften.
  • For extra flavor, toss the Brussels sprouts with balsamic vinegar before sautéing.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve as a side dish or add protein such as grilled chicken or shrimp for a complete meal.
Nutrition
value
267
calories per serving
11 g Fat5 g Protein33 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    33g
  • Fiber
    10g

MacroNutrients

  • Carbs
    33g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    2mg
  • Vitamin A
    437mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    2mg
  • Phosphorus
    177mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp