Heritage Green Bean Casserole With Crispy Shallots Recipe
Recipe By Oh Sweet Basil
We all grew up on green bean casserole with cream of mushroom soup, but it's time to kick things up with heritage green bean casserole with crispy shallots.
4.3
16 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Heritage Green Bean Casserole With Crispy Shallots Recipe
- 2 ounce French green beans trimmed and washed
- 1/4 tablespoon Unsalted butter
- 0.13 tablespoon Olive oil plus more to drizzle if needed
- 0.38 Shallots peeled and sliced
- 0.06 cup Onion Minced
- 1/4 teaspoon Garlic Minced
- 0.13 teaspoon Dried Thyme
- 0.06 cup Crimini mushrooms minced
- 0.38 tablespoon All purpose flour
- 0.13 cup Fat free milk
- 0.06 cup Organic vegetable broth
- 0.06 teaspoon Lemon juice
- 0.03 teaspoon Pepper
- 0.06 teaspoon Salt plus more to taste if needed
- As required Nonstick Cooking Spray
Nutrition
value
value
100
calories per serving
3 g Fat7 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein7g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium93mg
- Iron3mg
- Vitamin A302mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus156mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Basil