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Healthy Green Bean Casserole Recipe

Recipe By Slender Kitchen

The best healthier green bean casserole made with fresh green beans and mushrooms. No cans, no mushy ingredients, and the best crispy topping

5
24 Rating -
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Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Healthy Green Bean Casserole
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Ingredients for Healthy Green Bean Casserole Recipe

  • 1 pound Green Beans
  • 1 tablespoon Butter, Divided
  • 1/2 cup Shallots, thinly sliced
  • 1/4 cup Panko breadcrumbs
  • 0.13 cup Sliced almonds
  • 5 ounce Cremini Mushrooms, Sliced
  • 1.50 garlic cloves, minced
  • 1 tablespoon White Whole Wheat Flour
  • 1 cup Reduced fat milk
  • 1 vegetable bouillon cubes
Nutrition
value
646
calories per serving
31 g Fat22 g Protein69 g Carbs8 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    22g
  • Carbs
    69g
  • Fiber
    8g

MacroNutrients

  • Carbs
    69g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    480mg
  • Iron
    4mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    4mg
  • Phosphorus
    416mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen