This is not an ordinary salad, it's a superfood salad, it's almost one pot meal in a way, it's a herby tofu and orange salad!!! it's vibrant, extremely delicious and of course packed with all the goodness which our body requires everyday!.
Ingredients For Herby Tofu Kebab And Orange Salad Recipe
4 sprig fresh rosemary
4 garlic cloves
2 tablespoon Extra Virgin olive oil
2 tablespoon White vine vinegar
As required Salt
0.25 teaspoon Freshly Crushed black pepper
pinch Red chilli flakes
1 packet Firm Tofu
3 thick slices Thick slice of multigrain and sees bread
1 Bay leaf
200 gram Baby spinach
4 tablespoon Dill leaves
3 tablespoon Parsley coriander and mint leaves
0.5 Crispy leafy salad packet
1 tablespoon Lemon juice
3 peeled Oranges
25 gram Feta Cheese
4 Bamboo skewers
1 tablespoon Edible dried lavender leaves
Nutrition value
457
calories per serving
24 g Fat10 g Protein58 g Carbs11 g FiberOther
Current Totals
24 g Fat
10 g Protein
58 g Carbs
11 g Fiber
MacroNutrients
Carbs
58 g
Protein
10 g
Fiber
11 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
645 mg
Iron
10 mg
Vitamin A
3491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
215 mg
Manganese
5 mg
Phosphorus
193 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
