Tofu And Red Grape Kebabs Recipe
Recipe By Honest Cooking
Serve these as an appetizer or a main on the first day and toss leftovers with tomatoes, cilantro and onions to make a quick and fragrant stir-fry.
4.1
26 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu And Red Grape Kebabs Recipe
- 0.13 cup Tahini
- 1/4 tablespoon Grated ginger
- 1/4 tablespoon Powdered coriander seeds
- 1/4 teaspoon Red cayenne pepper
- 0.13 teaspoon Fennel seeds
- 1/4 teaspoon Cumin seeds
- 0.13 teaspoon Freshly grated nutmeg
- 1/4 tablespoon Dried fenugreek leaves
- As required Salt
- 1/2 Limes
- 1/2 tablespoon 0.25 cup plus pure dark maple syrup
- 3 ounce 10extra firm tofu
- 1/4 tablespoon Fresh chopped thyme leaves
- 6.25-7.50 Red Grapes
- 1/2 tablespoon Olive oil for cooking
- 1/4 Red onion, sliced
Nutrition
value
value
634
calories per serving
11 g Fat10 g Protein122 g Carbs17 g FiberOther
Current Totals
- Fat11g
- Protein10g
- Carbs122g
- Fiber17g
MacroNutrients
- Carbs122g
- Protein10g
- Fiber17g
Fats
- Fat11g
Vitamins & Minerals
- Calcium219mg
- Iron9mg
- Vitamin A921mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C204mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium116mg
- Manganese2mg
- Phosphorus296mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking