Orange Pepper Tofu Recipe

Recipe By Vegetarian Gastronomy

Fresh citrus-flavors, coupled with colorful peppers, crispy tofu, green onions, and sesame seeds. This thai-inspired orange tofu stir-fry is a one-pot, healthy, vegan, gluten-free dish that's become a weeknight favorite in our house

4.7
29 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Orange Pepper Tofu
plan
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ingredients serve

Ingredients for Orange Pepper Tofu Recipe

  • 4.67 ounce Firm tofu, about 2 blocks tofu
  • 0.17 Large Red Bell Pepper
  • 0.17 Large Green Bell Pepper
  • 1/25 cup Green onions, finely chopped
  • As required White Sesame Seeds
  • As required Chili sauce, such as huy fong garlic chili sauce
  • 0.33 tablespoon Cooking Oil
  • As required Cooked brown rice, or cooked quinoa
  • 1/4 cup Freshly squeezed orange juice, or store bought
  • 1/2 tablespoon Rice vinegar
  • 1/2 tablespoon Soy sauce, or san j tamari for gluten free option
  • 3/4 tablespoon Pure maple syrup
  • 1/4 tablespoon Corn starch
Nutrition
value
154
calories per serving
6 g Fat3 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    101mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vegetarian Gastronomy