Orange Tofu and Edamame Stir Fry Recipe

Name: Orange Tofu And Edamame Stir Fry Recipe
Total time: 25 min
Yield: 4
Cuisine: Japanese

Recipe By Recipe Runner

Moroccan baked eggs with chickpeas is a simple, flavorful, vegetarian dish that can be on the table in less than 30 minutes.

4.8

12 Rating -

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25minstotal

15minsPrep

25m.total

15m.Prep

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Ingredients for Orange Tofu and Edamame Stir Fry Recipe

1/4 tablespoon Vegetable oil, divided
3.50 ounce Package extra firm tofu
1/4 cup Thinly sliced red bell pepper
1/4 cup Shelled edamame
1/2 teaspoon Grated fresh ginger
1/4 teaspoon Grated fresh garlic
As required Kosher salt and fresh ground black pepper to taste
1/4 teaspoon Orange zest
0.13 cup Fresh squeeze orange juice
0.06 cup Vegetable broth
3/4 tablespoon Honey or maple syrup for vegan
1/2 tablespoon Low sodium tamari or soy sauce
1/4 teaspoon Sriracha
1/2 teaspoon Arrowroot powder or cornstarch

Nutrition
value

164

calories per serving

7 g Fat9 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
9g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
155mg
Iron
8mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner