Herby Tofu Kebab And Orange Salad Recipe
Recipe By Better Butter
This is not an ordinary salad, it's a superfood salad, it's almost one pot meal in a way, it's a herby tofu and orange salad!!! it's vibrant, extremely delicious and of course packed with all the goodness which our body requires everyday!.
4.5
19 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Herby Tofu Kebab And Orange Salad Recipe
- 2-2.50 sprig fresh rosemary
- 2 garlic cloves
- 1-1.50 tablespoon Extra Virgin olive oil
- 1 tablespoon White vine vinegar
- As required Salt
- 0.13 teaspoon Freshly Crushed black pepper
- pinch Red chilli flakes
- 1/2 packet Firm Tofu
- 1.50 thick slices Thick slice of multigrain and sees bread
- 1/2 Bay leaf
- 100 gram Baby spinach
- 2 tablespoon Dill leaves
- 1.50 tablespoon Parsley coriander and mint leaves
- 1/4 Crispy leafy salad packet
- 1/2 tablespoon Lemon juice
- 1.50 peeled Oranges
- 12.50 gram Feta Cheese
- 2-2.50 Bamboo skewers
- 1/2 tablespoon Edible dried lavender leaves
Nutrition
value
value
457
calories per serving
24 g Fat10 g Protein58 g Carbs11 g FiberOther
Current Totals
- Fat24g
- Protein10g
- Carbs58g
- Fiber11g
MacroNutrients
- Carbs58g
- Protein10g
- Fiber11g
Fats
- Fat24g
Vitamins & Minerals
- Calcium645mg
- Iron10mg
- Vitamin A3491mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium215mg
- Manganese5mg
- Phosphorus193mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter