This wholesome dinner features hearty lentils, marinara sauce and spaghetti. This vegetarian dinner is easy to make, affordable and delicious Recipe yields 4 servings.
Ingredients For Spaghetti With Lentils & Marinara Sauce Recipe
0.5 cup Dry lentils, or cooked lentils
1 Bay leaf
1 Large garlic clove, peeled but left whole
0.25 teaspoon Salt
2 cup Vegetable broth or water
2 cup Marinara Sauce
8 ounce Whole grain pasta
Nutrition value
221
calories per serving
4 g Fat24 g Protein43 g Carbs2 g FiberOther
Current Totals
4 g Fat
24 g Protein
43 g Carbs
2 g Fiber
MacroNutrients
Carbs
43 g
Protein
24 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment