Pasta With Lentil Marinara Recipe
Recipe By Honest Cooking
Spaghetti pasta tossed with lentils and a tomato based sauce.
4.4
12 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pasta With Lentil Marinara Recipe
- 1/4 cup Brown lentils, rinsed and picked through
- 3.75 ounce 2cansdiced tomatoes
- 3.75 ounce 1 cantomato sauce
- 1/4 Onion, diced
- 1/2 Garlic cloves, diced
- 1/4 T dried oregano
- 1/4 T dried basil
- 1/2 T salt
- 0.13 cup Red wine
- 3.75 ounce Water Or Broth
- 1/4 T olive oil
Nutrition
value
value
340
calories per serving
5 g Fat37 g Protein29 g Carbs13 g FiberOther
Current Totals
- Fat5g
- Protein37g
- Carbs29g
- Fiber13g
MacroNutrients
- Carbs29g
- Protein37g
- Fiber13g
Fats
- Fat5g
Vitamins & Minerals
- Calcium88mg
- Iron6mg
- Vitamin A1240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese2mg
- Phosphorus306mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking