Spaghetti With Lentils & Marinara Sauce Recipe

Name: Spaghetti With Lentils & Marinara Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Cookie and Kate

This wholesome dinner features hearty lentils, marinara sauce and spaghetti. This vegetarian dinner is easy to make, affordable and delicious Recipe yields 4 servings.

4.4

20 Rating -

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Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Spaghetti With Lentils & Marinara Sauce Recipe

0.13 cup Dry lentils, or cooked lentils
1/4 Bay leaf
1/4 Large garlic clove, peeled but left whole
0.06 teaspoon Salt
1/2 cup Vegetable broth or water
1/2 cup Marinara Sauce
2 ounce Whole grain pasta

Nutrition
value

221

calories per serving

4 g Fat24 g Protein43 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
24g
Carbs
43g
Fiber
2g

MacroNutrients

Carbs
43g
Protein
24g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookie and Kate