Hearty Lentil Spaghetti Recipe

Name: Hearty Lentil Spaghetti Recipe
Total time: 25 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

“You won't miss any meat in this spaghetti sauce,” writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Hearty Lentil Spaghetti Recipe

0.75 cup Chopped Onion
1 tablespoon Olive oil
2 Garlic cloves, minced
1.5 cup Dried lentils, rinsed
4 cup Vegetable Broth
0.5 teaspoon Pepper
0.25 teaspoon Cayenne pepper
1 can Italian diced tomatoes
1 can Tomato paste
1 teaspoon White Vinegar
1.5 teaspoon Dried Basil
1.5 teaspoon Dried oregano
12 ounce Uncooked spaghetti
0.25 cup Shredded Parmesan Cheese

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Nutrition
value

251

calories per serving

5 g Fat27 g Protein21 g Carbs8 g FiberOther

Current Totals

5 g Fat
27 g Protein
21 g Carbs
8 g Fiber

MacroNutrients

Carbs
21 g
Protein
27 g
Fiber
8 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
97 mg
Iron
4 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
38 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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