While the stuff from your favorite italian restaurant is loaded down with a ton of pork sausage and heavy cream, this lightened-up tuscan soup by jane ko calls for turkey sausage and half-and-half. Were in. Pass the breadsticks.
20 ounce Fully cooked sweet italian turkey sausage, sliced
8 Slices of bacon, chopped
1 Large Onion, Diced
3 Garlic Cloves, Minced
Kosher Salt And Freshly Ground Black Pepper
16 ounce Low sodium chicken broth
2 Large russet potatoes, thinly sliced
2 cup Chopped kale
2 teaspoon Flour, mixed with enough water to make a paste
1 cup 1 2 and half
Parmesan cheese, for serving
Nutrition value
325
calories per serving
13 g Fat35 g Protein13 g Carbs4 g FiberOther
Current Totals
13 g Fat
35 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
35 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
127 mg
Iron
3 mg
Vitamin A
431 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
1 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment