Healthy Veggie Quiche Recipe

Recipe By Better Butter

These healthy vegetable tarts are just adorable. Very tasty and yummy perfect for breakfast brunch or tea time.

4.2
19 Rating - Rate
Vegdiet
40minstotal
25minsPrep
15minsCook

Recipe Video

Step by step video of how to make Healthy Veggie Quiche

ingredients serves

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Ingredients For Healthy Veggie Quiche Recipe

Nutrition
value
51
calories per serving
1 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    1 mg
  • Vitamin A
    2040 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    50 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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