Healthy veggie soya burger Recipe
Recipe By Better Butter
Healthy veggie soya burger is a wonderful indowestern combo full of vegetables, soya granules n mayonnaise, full of calcium, protein vitamins and fibre.
4.3
23 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy veggie soya burger Recipe
- As required For the Cutlets
- 1/4 cup boiled, peeled n mashed potatoes
- 0.13 cup finely chopped french beans
- 0.13 cup finely chopped carrots
- 0.13 cup finely chopped cabbage
- 1/2 tablespoon Chopped green capsicum
- 1/2 tablespoon boiled peas
- 1/4 teaspoon chilli ginger paste
- As required Salt
- 1/2 tablespoon finely chopped coriander leaves
- 0.06 soya granules
- 1/2 tablespoon cornflour
- As required Breadcrumbs for rolling the cutlets
- As required oil for frying
- 0.13 cup maida dissolved in 3/4 cup water
- As required Other ingredients
- As required Mayonnaise
- As required Green chutney
- As required Schezwan sauce
- 1 teaspoon Melted Butter
- 1 cheese slices
- 1 lettuce leaves
- As required For the salad
- 1/4 cup sliced tomatoes
- 1/4 cup sliced onions
- As required Salt
- As required Black pepper powder
Nutrition
value
value
186
calories per serving
1 g Fat7 g Protein36 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs36g
- Fiber7g
MacroNutrients
- Carbs36g
- Protein7g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium87mg
- Iron3mg
- Vitamin A1237mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter