Healthy Veggie Sauté Recipe
Here’s how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! It’s at the top of our list of favorite healthy side dishes.
4.4
14 Rating - Rate
Vegdiet
20minstotal
20m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Veggie Sauté Recipe
- 1/2 Multi colored bell peppers
- 1/4 Medium Red Onion
- 1/4 Large Carrot
- 1/4 Head Broccoli
- 1/2 tablespoon Olive oil, divided
- 1/4 teaspoon Dried oregano
- 0.13 teaspoon Kosher salt
Nutrition
value
value
115
calories per serving
8 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A1039mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C109mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
