Healthy Veggie Sauté Recipe

Name: Healthy Veggie Sauté Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

Here’s how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! It’s at the top of our list of favorite healthy side dishes.

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20m.total

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Ingredients for Healthy Veggie Sauté Recipe

1/2 Multi colored bell peppers
1/4 Medium Red Onion
1/4 Large Carrot
1/4 Head Broccoli
1/2 tablespoon Olive oil, divided
1/4 teaspoon Dried oregano
0.13 teaspoon Kosher salt

Nutrition
value

115

calories per serving

8 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
1039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks