Healthy Quinoa Idli Tikka Recipe

Name: Healthy Quinoa Idli Tikka Recipe
Total time: 20 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

This is my new version of idli tikka with giving a very healthy twist by using quinoa flour to make idlis and this is very instant recipe to make idlis serve this delicious and healthy idli tikka as a appetizer.

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Healthy Quinoa Idli Tikka Recipe

As required To make Quinoa Idli batter
1/2 cup quinoa flour
1/2 tablespoon Semolina
0.17 cup Buttermilk
1/2 teaspoon Salt
1/2 pack Eno salt
As required For tikka tempering
1/2 teaspoon Oil
1/4 teaspoon mustered seeds
1/2 cup all colored bell peppers, diced
As required Salt
0.13 teaspoon turmeric powder
1/4 teaspoon red chilli powder
0.13 teaspoon sambhar powder
As required Other Ingredients
As required Screwers
As required Chuteny and sambhar to serve with

Nutrition
value

550

calories per serving

10 g Fat29 g Protein81 g Carbs17 g FiberOther

Current Totals

Fat
10g
Protein
29g
Carbs
81g
Fiber
17g

MacroNutrients

Carbs
81g
Protein
29g
Fiber
17g

Fats

Fat
10g

Vitamins & Minerals

Calcium
714mg
Iron
9mg
Vitamin A
289mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
2mcg
Vitamin C
95mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
634mg
Selenium
17mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter