Healthy Quinoa Papad Cups Recipe
Recipe By Better Butter
Healthy quinoa papad cups is quite a healthy brunch which contains quinoa and mixed vegetables seasoned with italian mixed herbs and parmesan cheese. This is a healthy brunch which will be loved by all. No kid or elderly people will say no to this healthy brunch.
3.9
29 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Quinoa Papad Cups Recipe
- 6 Papad
- As required oil for frying
- 1/4 cup Quinoa
- 1/2 Chopped Onion
- 1/4 cup Chopped beans, carrot and peas
- 1 teaspoon Oil
- 1/2 teaspoon Mixed herbs
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon chilli powder
- As required Salt
- As required Homemade Marinara sauce for dip
- As required coriander leaves for garnishing
Nutrition
value
value
255
calories per serving
7 g Fat11 g Protein34 g Carbs14 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs34g
- Fiber14g
MacroNutrients
- Carbs34g
- Protein11g
- Fiber14g
Fats
- Fat7g
Vitamins & Minerals
- Calcium134mg
- Iron7mg
- Vitamin A567mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus152mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter