Healthy veggie muthia Recipe
Recipe By Better Butter
A tasty and healthy, wheat free version of the gujarati snack muthia. Steamed logs of flavoured dough, tempered and stir/shallow fried, these are a guilt free treat for taste buds.
4.2
28 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy veggie muthia Recipe
- 0.19 cup Jowar/White millet Flour
- 0.13 cup Besan/Gramflour
- 0.13 cup Shredded Cabbage
- 0.13 cup Shredded Carrots
- 1.38 teaspoon Green Chillies + ginger + Garlic pounded together
- 1/4 tablespoon chopped coriander leaves
- 1/2 teaspoon Sugar
- 1/2 teaspoon Lemon juice
- 1.38 teaspoon Oil
- 0.08 cup curd
- As required Salt
- 0.06 teaspoon Garam masala powder
- As required For Tempering
- 1/4-1/2 tablespoon oil as preferred
- 1/4 teaspoon Rai/Mustard Seeds
- 1/4 teaspoon Jeera/Cumin seeds
- 1.38 teaspoon White Til/Sesame Seeds
- 0.06 teaspoon Hing/asafoetida
Nutrition
value
value
380
calories per serving
18 g Fat11 g Protein41 g Carbs10 g FiberOther
Current Totals
- Fat18g
- Protein11g
- Carbs41g
- Fiber10g
MacroNutrients
- Carbs41g
- Protein11g
- Fiber10g
Fats
- Fat18g
Vitamins & Minerals
- Calcium193mg
- Iron6mg
- Vitamin A684mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium130mg
- Manganese1mg
- Phosphorus240mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter