Ingredients For Healthy, Veggie No-Oil Kebabs Recipe
1 cup boiled chickpeas
chaat masala and lime wedges for garnish
1 tablespoon red chilli powder
0.25 cup chopped mint and coriander leaves
0.5 cup hung yogurt
1 cup boiled sweet potato
1 teaspoon Turmeric
1 teaspoon garam masala
Salt
Nutrition value
228
calories per serving
4 g Fat12 g Protein36 g Carbs16 g FiberOther
Current Totals
4 g Fat
12 g Protein
36 g Carbs
16 g Fiber
MacroNutrients
Carbs
36 g
Protein
12 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
141 mg
Iron
5 mg
Vitamin A
2513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
180 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment